Glut, hamstring, adductor strengthening exercise using the Valslide. Great for low back pain.
Glut, hamstring, adductor exercise for knee pain and hip mobilization.
This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.
Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.
Trunk Rib Roll – thoracic mobility.
Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.