Lower Body Movement

April 7, 2020 Leave a comment

  1. In the Cat Cow stretch find the best neutral position where your spine feels the most stable.
  2. Then drop back onto your heals and come back up.
  3. Walk back onto your thighs and stand up tall on your knees.
  4. Return back onto your hands and knees and repeat several times.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.