Lower Back Stretch

  1. Get down onto the ground and stretch out.
  2. Come up onto elbows, if that is too tight stack your two fists on top of each other and place your chin on top of them.
  3. Take a couple deep breaths and blow it out, hold for 15 to 20 seconds in those positions.
  4. Stretch out again and breath a couple more times in and out. Then repeat again.

If you have any pain modify the exercise to create less stress on your back.


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