- Get down onto the ground and stretch out.
- Come up onto elbows, if that is too tight stack your two fists on top of each other and place your chin on top of them.
- Take a couple deep breaths and blow it out, hold for 15 to 20 seconds in those positions.
- Stretch out again and breath a couple more times in and out. Then repeat again.
If you have any pain modify the exercise to create less stress on your back.