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The Lumbar Yard
Chiropractor Long Beach, CA
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Category: Videos

Cat Cow Exercise Stretch

Lower Body Movement

April 7, 2020 Dr. Sharon Bruce Leave a comment

In the Cat Cow stretch find the best neutral position where your spine feels the most stable. Then drop back…

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Posted in: Videos
Lumbar Yard Exercise Video

Cat Cow Mobilization

March 31, 2020 Dr. Sharon Bruce Leave a comment

Get onto your hands and knees. Tuck your toes under your feet. Place your hands directly under your shoulders and…

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Posted in: Videos
Lumbar yard back flexibility exercise

Lower Back Stretch

March 30, 2020 Dr. Sharon Bruce Leave a comment

Get down onto the ground and stretch out. Come up onto elbows, if that is too tight stack your two…

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Posted in: Videos
Chiropractic exercise you can do at home

Jett steals the show

March 29, 2020 Dr. Sharon Bruce Leave a comment

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Lunge Slide Exercises at the Lumbar Yard Chiropractic Center

Lunge Slide

June 30, 2013 Dr. Sharon Bruce Leave a comment

Glut, hamstring, adductor exercise for knee pain and hip mobilization.

This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.

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Posted in: Videos
Arch Tab Taping Exercises at the Lumbar Yard Chiropractic Center with Dr Sharon Bruce in Long Beach

Arch Tab Taping

Dr. Sharon Bruce Leave a comment

Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.

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Posted in: In House Events and Promotions, Videos
Trunk Rib Roll Exercises at the Lumbar Yard Chiropractic Center

Trunk Rib Roll

Dr. Sharon Bruce Leave a comment

Trunk Rib Roll – thoracic mobility.

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Foundation Training

Dr. Sharon Bruce Leave a comment

Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.

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Exercises at the Lumbar Yard Chiropractic Center

Bridge Slide

Dr. Sharon Bruce Leave a comment

Glut, hamstring, adductor strengthening exercise using the Valslide. Great for low back pain.

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Posted in: Videos

Recent Posts

  • Concussion Info
  • Spine Blog 2
  • Spine Blog 1
  • Lower Body Movement
  • Cat Cow Mobilization

Archives

  • June 2021
  • October 2020
  • August 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • September 2013
  • June 2013
  • March 2011

Hours

Monday: 9am – 12pm & 3pm – 7pm
Tuesday: 9am – 12pm & 3pm – 7pm
Wednesday: 9am – 11am & 3pm – 7pm
Thursday: 9am – 12pm & 3pm – 7pm
Friday: (1st & 3rd): 3pm – 7pm **
Saturday: (2nd & 4th): 9am – 1pm **

** schedule may vary on weekends

Contact Info

Dr. Sharon Bruce
(562)961-7660
4425 Atlantic Ave Ste A10
Long Beach, CA 90807
MapQuest Driving Directions
SharonBruce@TheLumbarYard.com

Privacy Policy
The Lumbar Yard
The Lumbar Yard
5.0
Based on 54 Reviews
Yelp logo
Marevie R.
Marevie R.
2023-02-04 06:15:19
Dr. Bruce and her staff is amazing! I love coming in here for an adjustment or just a massage The service is wonderful and always responsive. I've been...
Drey N.
Drey N.
2022-12-07 17:18:07
Dr Sharon is super nice and knowledgeable, very competent chiropractor. She is very thorough and she will take care of you. And the professional fee is very...
Mona R.
Mona R.
2022-09-13 15:19:06
Dr. Bruce is amazing! Shes very attentive and caring. No matter how bad my pain is when I go in, she always provides relief. Words cannot express how...
seiji a.
seiji a.
2022-08-25 12:08:56
Highly recommended! Quick turnaround for appointments and very clean and professional. I travel to LA often so finding someone who could help me quickly...
Kevin B.
Kevin B.
2022-06-11 16:51:24
Laura is the best! She begins by asking "How can I help?" She tends to work out all my kinks and finds tension spots that I did not realize were sore or...
Cat M.
Cat M.
2021-07-19 09:35:04
They DONT TAKE KAISER. it's $120 1st visit, $60 after that. This info is of you have Kaiser
Raystafari ..
Raystafari ..
2021-06-21 18:27:42
Made my first visit here today and it was an amazing experience. I came in desperately for a stiff neck and some lower back pain, and Dr. Bruce made me feel...
Lorna B.
Lorna B.
2020-04-10 09:26:30
Dr. Bruce is an amazing person. Caring and very sensitive to your needs. She has helped me so much. She has helped me with severe sciatica pain when no...
Michael G.
Michael G.
2018-06-28 21:08:26
I'm a 51-year-old, 6'1", 280 pound male. I am not sure what in the world I ever did to my back but I worked with it hurting for three days, then tried to...

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