An active lifestyle equals greater health! That is a simple statement which encompasses many aspects of improving ones overall health.…
Better Spine Health In this blog series, I’m going to tailor my discussion to a lifestyle change for increased physical…
What Can We Do About Getting Better Sleep Now that we all know how sleep deprivation has adverse effects on…
Sleep Loss, the Reproductive and Immune Systems As we have been looking at how sleep loss adversely affects your health,…
In continuation of HOW sleep affects your health, this blog addresses Sleep Loss, Diabetes, Weight Gain and Metabolism. Again this…
I have recently read a very informative book on sleep. Why We Sleep by Matthew Walker Ph.D. I will break…
Overhead athletes need balance of the scapula with stability, mobility and strength. Check out this great article on the push/pull…
Breathing is linked to many functions of the body, not just oxygen exchange. Controlled breathing can help calm, reduce pain,…
By Lisa B. Samalonis Rebecca Dalton of Sicklerville, N.J., worries that her 7-year-old son, Jake, is developing poor posture habits…