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The Lumbar Yard
Chiropractor Long Beach, CA
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Author: Dr. Sharon Bruce

Spine Blog 2

October 26, 2020 Dr. Sharon Bruce Leave a comment

An active lifestyle equals greater health! That is a simple statement which encompasses many aspects of improving ones overall health.…

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Posted in: Articles
Cat Cow Exercise Stretch

Lower Body Movement

April 7, 2020 Dr. Sharon Bruce Leave a comment

In the Cat Cow stretch find the best neutral position where your spine feels the most stable. Then drop back…

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Posted in: Videos
Lumbar Yard Exercise Video

Cat Cow Mobilization

March 31, 2020 Dr. Sharon Bruce Leave a comment

Get onto your hands and knees. Tuck your toes under your feet. Place your hands directly under your shoulders and…

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Lumbar yard back flexibility exercise

Lower Back Stretch

March 30, 2020 Dr. Sharon Bruce Leave a comment

Get down onto the ground and stretch out. Come up onto elbows, if that is too tight stack your two…

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Posted in: Videos
Chiropractic exercise you can do at home

Jett steals the show

March 29, 2020 Dr. Sharon Bruce Leave a comment

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Posted in: Videos
The Lumbar Yard - importance of sleep part 4

The Importance of Sleep (part 4)

February 10, 2020 Dr. Sharon Bruce Leave a comment

What Can We Do About Getting Better Sleep Now that we all know how sleep deprivation has adverse effects on…

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Posted in: Articles
chiropractic and sleeping

The Importance of Sleep (part 3)

January 20, 2020 Dr. Sharon Bruce Leave a comment

Sleep Loss, the Reproductive and Immune Systems As we have been looking at how sleep loss adversely affects your health,…

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Posted in: Articles
Woman Sleeping in a Bed

The Importance of Sleep (part 2)

November 9, 2019 Dr. Sharon Bruce Leave a comment

In continuation of HOW sleep affects your health, this blog addresses Sleep Loss, Diabetes, Weight Gain and Metabolism. Again this…

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Posted in: Articles
lumbar yard importance of sleeping

The Importance of Sleep

September 21, 2019 Dr. Sharon Bruce Leave a comment

I have recently read a very informative book on sleep. Why We Sleep by Matthew Walker Ph.D. I will break…

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Breathing

July 12, 2019 Dr. Sharon Bruce Leave a comment

 Breathing is linked to many functions of the body, not just oxygen exchange.  Controlled breathing can help calm, reduce pain,…

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Recent Posts

  • Concussion Info
  • Spine Blog 2
  • Spine Blog 1
  • Lower Body Movement
  • Cat Cow Mobilization

Archives

  • June 2021
  • October 2020
  • August 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • September 2013
  • June 2013
  • March 2011

Hours

Monday: 9am – 12pm & 3pm – 7pm
Tuesday: 9am – 12pm & 3pm – 7pm
Wednesday: 9am – 11am & 3pm – 7pm
Thursday: 9am – 12pm & 3pm – 7pm
Friday: (1st & 3rd): 3pm – 7pm **
Saturday: (2nd & 4th): 9am – 1pm **

** schedule may vary on weekends

Contact Info

Dr. Sharon Bruce
(562)961-7660
4425 Atlantic Ave Ste A10
Long Beach, CA 90807
MapQuest Driving Directions
SharonBruce@TheLumbarYard.com

Privacy Policy
The Lumbar Yard
The Lumbar Yard
5.0
Based on 54 Reviews
Yelp logo
Marevie R.
Marevie R.
2023-02-04 06:15:19
Dr. Bruce and her staff is amazing! I love coming in here for an adjustment or just a massage The service is wonderful and always responsive. I've been...
Drey N.
Drey N.
2022-12-07 17:18:07
Dr Sharon is super nice and knowledgeable, very competent chiropractor. She is very thorough and she will take care of you. And the professional fee is very...
Mona R.
Mona R.
2022-09-13 15:19:06
Dr. Bruce is amazing! Shes very attentive and caring. No matter how bad my pain is when I go in, she always provides relief. Words cannot express how...
seiji a.
seiji a.
2022-08-25 12:08:56
Highly recommended! Quick turnaround for appointments and very clean and professional. I travel to LA often so finding someone who could help me quickly...
Kevin B.
Kevin B.
2022-06-11 16:51:24
Laura is the best! She begins by asking "How can I help?" She tends to work out all my kinks and finds tension spots that I did not realize were sore or...
Cat M.
Cat M.
2021-07-19 09:35:04
They DONT TAKE KAISER. it's $120 1st visit, $60 after that. This info is of you have Kaiser
Raystafari ..
Raystafari ..
2021-06-21 18:27:42
Made my first visit here today and it was an amazing experience. I came in desperately for a stiff neck and some lower back pain, and Dr. Bruce made me feel...
Lorna B.
Lorna B.
2020-04-10 09:26:30
Dr. Bruce is an amazing person. Caring and very sensitive to your needs. She has helped me so much. She has helped me with severe sciatica pain when no...
Michael G.
Michael G.
2018-06-28 21:08:26
I'm a 51-year-old, 6'1", 280 pound male. I am not sure what in the world I ever did to my back but I worked with it hurting for three days, then tried to...

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