Sleep Loss, the Reproductive and Immune Systems As we have been looking at how sleep loss adversely affects your health,…
In continuation of HOW sleep affects your health, this blog addresses Sleep Loss, Diabetes, Weight Gain and Metabolism. Again this…
I have recently read a very informative book on sleep. Why We Sleep by Matthew Walker Ph.D. I will break…
Breathing is linked to many functions of the body, not just oxygen exchange. Controlled breathing can help calm, reduce pain,…
I am a firm believer in foundation core strength training. McGill’s Big Three Core Stabilizing Exercises are a simple and…
Long Beach Chiropractor, Functional Movement Massage Therapy. Dr Bruce can treat sports injuries; back neck and shoulder pain; sciatica; headaches;…
Glut, hamstring, adductor exercise for knee pain and hip mobilization.
This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.
Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.
Trunk Rib Roll – thoracic mobility.
Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.