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The Lumbar Yard
The Lumbar Yard
Chiropractor Long Beach, CA
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Author: Dr. Sharon Bruce

The Importance of Sleep (part 2)

November 9, 2019 Dr. Sharon Bruce Leave a comment

In continuation of HOW sleep affects your health, this blog addresses Sleep Loss, Diabetes, Weight Gain and Metabolism. Again this…

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Posted in: Articles

The Importance of Sleep

September 21, 2019 Dr. Sharon Bruce Leave a comment

I have recently read a very informative book on sleep. Why We Sleep by Matthew Walker Ph.D. I will break…

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Posted in: Articles

Breathing

July 12, 2019 Dr. Sharon Bruce Leave a comment

 Breathing is linked to many functions of the body, not just oxygen exchange.  Controlled breathing can help calm, reduce pain,…

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Posted in: Articles

McGill’s Big Three Core Stabilizing Exercises

June 26, 2019 Dr. Sharon Bruce Leave a comment

I am a firm believer in foundation core strength training.  McGill’s Big Three Core Stabilizing Exercises are a simple and…

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Posted in: Chiropractic
Long Beach Chiropractor, Functional Movement

Long Beach Chiropractor

September 25, 2013 Dr. Sharon Bruce

Long Beach Chiropractor, Functional Movement Massage Therapy. Dr Bruce can treat sports injuries; back neck and shoulder pain; sciatica; headaches;…

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Posted in: Chiropractic Filed under: Chiropractic, functional movement, Massage therapy
Lunge Slide Exercises at the Lumbar Yard Chiropractic Center

Lunge Slide

June 30, 2013 Dr. Sharon Bruce Leave a comment

Glut, hamstring, adductor exercise for knee pain and hip mobilization.

This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.

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Posted in: Videos
Arch Tab Taping Exercises at the Lumbar Yard Chiropractic Center with Dr Sharon Bruce in Long Beach

Arch Tab Taping

Dr. Sharon Bruce Leave a comment

Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.

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Posted in: In House Events and Promotions, Videos
Trunk Rib Roll Exercises at the Lumbar Yard Chiropractic Center

Trunk Rib Roll

Dr. Sharon Bruce Leave a comment

Trunk Rib Roll – thoracic mobility.

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Posted in: Videos

Foundation Training

Dr. Sharon Bruce Leave a comment

Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.

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Posted in: Videos
Exercises at the Lumbar Yard Chiropractic Center

Bridge Slide

Dr. Sharon Bruce Leave a comment

Glut, hamstring, adductor strengthening exercise using the Valslide. Great for low back pain.

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Posted in: Videos

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Recent Posts

  • The Importance of Sleep (part 2)
  • The Importance of Sleep
  • PRE work is the work necessary for success!!
  • Breathing
  • McGill’s Big Three Core Stabilizing Exercises

Archives

  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • September 2013
  • June 2013
  • March 2011
  • February 2011

Hours

Monday: 9am – 12pm & 3pm – 7pm
Tuesday: 9am – 12pm & 3pm – 7pm
Wednesday: 9am – 12pm & 3pm – 7pm
Thursday: 9am – 12pm & 3pm – 7pm
Friday: (1st & 3rd): 3pm – 7pm **
Saturday: (2nd & 4th): 9am – 1pm **

** schedule may vary on weekends

Contact Info

Dr. Sharon Bruce
(562)961-7660
4425 Atlantic Ave Ste A10
Long Beach, CA 90807
MapQuest Driving Directions
SharonBruce@TheLumbarYard.com

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