In the Cat Cow stretch find the best neutral position where your spine feels the most stable. Then drop back…
Get onto your hands and knees. Tuck your toes under your feet. Place your hands directly under your shoulders and…
Get down onto the ground and stretch out. Come up onto elbows, if that is too tight stack your two…
What Can We Do About Getting Better Sleep Now that we all know how sleep deprivation has adverse effects on…
Sleep Loss, the Reproductive and Immune Systems As we have been looking at how sleep loss adversely affects your health,…
In continuation of HOW sleep affects your health, this blog addresses Sleep Loss, Diabetes, Weight Gain and Metabolism. Again this…
I have recently read a very informative book on sleep. Why We Sleep by Matthew Walker Ph.D. I will break…
Breathing is linked to many functions of the body, not just oxygen exchange. Controlled breathing can help calm, reduce pain,…
I am a firm believer in foundation core strength training. McGill’s Big Three Core Stabilizing Exercises are a simple and…