I have recently read a very informative book on sleep. Why We Sleep by Matthew Walker Ph.D. I will break…
Breathing is linked to many functions of the body, not just oxygen exchange. Controlled breathing can help calm, reduce pain,…
I am a firm believer in foundation core strength training. McGill’s Big Three Core Stabilizing Exercises are a simple and…
Long Beach Chiropractor, Functional Movement Massage Therapy. Dr Bruce can treat sports injuries; back neck and shoulder pain; sciatica; headaches;…
Glut, hamstring, adductor exercise for knee pain and hip mobilization.
This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.
Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.
Trunk Rib Roll – thoracic mobility.
Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.
Glut, hamstring, adductor strengthening exercise using the Valslide. Great for low back pain.
By Lisa B. Samalonis Rebecca Dalton of Sicklerville, N.J., worries that her 7-year-old son, Jake, is developing poor posture habits…