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The Lumbar Yard
Chiropractor Long Beach, CA
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Month: April 2020

Cat Cow Exercise Stretch

Lower Body Movement

April 7, 2020 Dr. Sharon Bruce Leave a comment

In the Cat Cow stretch find the best neutral position where your spine feels the most stable. Then drop back…

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Posted in: Videos

Recent Posts

  • Concussion Info
  • Spine Blog 2
  • Spine Blog 1
  • Lower Body Movement
  • Cat Cow Mobilization

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Hours

Monday: 9am – 12pm & 3pm – 7pm
Tuesday: 9am – 12pm & 3pm – 7pm
Wednesday: 9am – 11am & 3pm – 7pm
Thursday: 9am – 12pm & 3pm – 7pm
Friday: (1st & 3rd): 3pm – 7pm **
Saturday: (2nd & 4th): 9am – 1pm **

** schedule may vary on weekends

Contact Info

Dr. Sharon Bruce
(562)961-7660
4425 Atlantic Ave Ste A10
Long Beach, CA 90807
MapQuest Driving Directions
SharonBruce@TheLumbarYard.com

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The Lumbar Yard
The Lumbar Yard
4.9
Based on 61 Reviews
Yelp logo
Lola's GrooveIN L.
Lola's GrooveIN L.
2024-12-06 13:45:13
Dr Bruce is attentive to all of my family's needs. She goes out of her way to provide care for all 6 of us. She also has adjusted all of my dogs over the...
Becky S.
Becky S.
2024-12-02 17:06:50
I have been going to Dr. Bruce for more than 15 years, and for many types of care... including regular chiropractic adjustments, as well as sports therapy...
Tara H.
Tara H.
2024-11-20 10:57:01
If you're looking for relief from back pain or a boost to your overall wellness, I can't recommend Dr. Sharon Bruce at Lumbar Yard enough! Her knowledge,...
Paarth B.
Paarth B.
2024-10-30 07:39:24
Added she's charged multiple thing in my massage was not #zlle me please and deep p tissue to smh I'm still in need
Chris D.
Chris D.
2024-04-28 11:39:20
Fixed my thrown out back. Took great care in making sure I felt good before sending me on my way. Educated me on lots of stretches and techniques to avoid...
D H.
D H.
2024-04-07 09:52:07
Friendly, knowledgeable staff. Dr. Bruce is passionate and extremely good at what she does. I would give this company 10 stars if I could. If you have...
Jose O.
Jose O.
2024-01-22 08:58:09
This is literally the only chiropractor I trust. They offer more than just a quick crack. They take their time to assess and address the issue. Their team...
Daniel A.
Daniel A.
2023-07-25 19:02:01
I was in serious back pain and they were able to see me same-day, everyone was extremely nice and Dr. Bruce is as straight-forward and honest as they come....
Eric S.
Eric S.
2023-07-16 09:48:13
I really like going to this place. Everyone is nice and I leave feeling better than I did when I came in. Parking has always been really easy and it's...
Jennifer P.
Jennifer P.
2023-06-08 17:36:23
God send! If there's 10 stars, I would give 10! Dr. Sharon Bruce is very caring, and you feel comfortable, and she's very competent! You feel the...
Marevie R.
Marevie R.
2023-02-04 06:15:19
Dr. Bruce and her staff is amazing! I love coming in here for an adjustment or just a massage The service is wonderful and always responsive. I've been...
Drey N.
Drey N.
2022-12-07 17:18:07
Dr Sharon is super nice and knowledgeable, very competent chiropractor. She is very thorough and she will take care of you. And the professional fee is very...
Mona R.
Mona R.
2022-09-13 15:19:06
Dr. Bruce is amazing! Shes very attentive and caring. No matter how bad my pain is when I go in, she always provides relief. Words cannot express how...
seiji a.
seiji a.
2022-08-25 12:08:56
Highly recommended! Quick turnaround for appointments and very clean and professional. I travel to LA often so finding someone who could help me quickly...
Kevin B.
Kevin B.
2022-06-11 16:51:24
Laura is the best! She begins by asking "How can I help?" She tends to work out all my kinks and finds tension spots that I did not realize were sore or...
Cat M.
Cat M.
2021-07-19 09:35:04
They DONT TAKE KAISER. it's $120 1st visit, $60 after that. This info is of you have Kaiser
Raystafari ..
Raystafari ..
2021-06-21 18:27:42
Made my first visit here today and it was an amazing experience. I came in desperately for a stiff neck and some lower back pain, and Dr. Bruce made me feel...
Lorna B.
Lorna B.
2020-04-10 09:26:30
Dr. Bruce is an amazing person. Caring and very sensitive to your needs. She has helped me so much. She has helped me with severe sciatica pain when no...
Michael G.
Michael G.
2018-06-28 21:08:26
I'm a 51-year-old, 6'1", 280 pound male. I am not sure what in the world I ever did to my back but I worked with it hurting for three days, then tried to...

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