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The Lumbar Yard
The Lumbar Yard
Chiropractor Long Beach, CA
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Month: June 2013

Lunge Slide Exercises at the Lumbar Yard Chiropractic Center

Lunge Slide

June 30, 2013 Dr. Sharon Bruce Leave a comment

Glut, hamstring, adductor exercise for knee pain and hip mobilization.

This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.

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Posted in: Videos
Arch Tab Taping Exercises at the Lumbar Yard Chiropractic Center with Dr Sharon Bruce in Long Beach

Arch Tab Taping

Dr. Sharon Bruce Leave a comment

Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.

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Posted in: In House Events and Promotions, Videos
Trunk Rib Roll Exercises at the Lumbar Yard Chiropractic Center

Trunk Rib Roll

Dr. Sharon Bruce Leave a comment

Trunk Rib Roll – thoracic mobility.

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Posted in: Videos

Foundation Training

Dr. Sharon Bruce Leave a comment

Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.

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Posted in: Videos
Exercises at the Lumbar Yard Chiropractic Center

Bridge Slide

Dr. Sharon Bruce Leave a comment

Glut, hamstring, adductor strengthening exercise using the Valslide. Great for low back pain.

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Posted in: Videos

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Hours

Monday: 9am – 12pm & 3pm – 7pm
Tuesday: 9am – 12pm & 3pm – 7pm
Wednesday: 9am – 12pm & 3pm – 7pm
Thursday: 9am – 12pm & 3pm – 7pm
Friday: (1st & 3rd): 3pm – 7pm **
Saturday: (2nd & 4th): 9am – 1pm **

** schedule may vary on weekends

Contact Info

Dr. Sharon Bruce
(562)961-7660
4425 Atlantic Ave Ste A10
Long Beach, CA 90807
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SharonBruce@TheLumbarYard.com

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