Glut, hamstring, adductor exercise for knee pain and hip mobilization.
This sliding lunge is a new twist on a standard exercise, involving the muscles of the hips, glutes and thighs in different ways.
Use Tab Taping to support the arch in over pronation conditions and Plantar fasciitis.
Trunk Rib Roll – thoracic mobility.
Dr. Sharon Bruce at The Lumbar Yard introducing Foundation Training by Eric Goodman.
Glut, hamstring, adductor strengthening exercise using the Valslide. Great for low back pain.